![]() To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. PDF inhibitory activities of novel benzothiazolyli- denehydroxamic acid. Scribd is the worlds largest social reading and publishing site. xlsx), PDF File (.pdf), Text File (.txt) or read online for free. WonderFox DVD Video Converter Help rip your DVD collections (outmoded and the latest DVDs) and solve DVD ripping and playing related issues with the No 1 Fastest DVD ripper software. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. FOCUS-T25-ALPHA-PHASE.xlsx - Free download as Excel Spreadsheet (.xls /. Download and install WonderFox DVD Video Converter first, then follow the full guide on how to rip protected Shaun T's FOCUS T25 DVD. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. ![]() Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. The base schedule is for 60 days or10 weeks. The workout duration is only 25 minutes but then the Focus t25 workout schedule makes every moment count. Day 6 is a rest day, and on 7 th day a stretching exercise. One workout per day for the first 4 days. STATURDAY: Don't forget, STATurday is the day you update your stats and see how much your hard work paid off.The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Focus T25 workout schedule consists of working out 6 times a week. You can always do the second one over the weekend. If you can't get through two workouts, don't stress. Capital t25-Alpha.pdf: 18.44 KB: Capital t25-Gamma Cross types.pdf: 16.21 KB: T25-Gamma.pdf: 15.69 KB: Focus T25 Get It Done Nourishment Tutorial.pdf: 47.11 MB: Concentrate T25 5 Day time Fast Monitor Guide.pdf: 6.7 MB: Concentrate T25 Fast Start Guideline.pdf: 2.66 MB: T25-Beta-Phase-Calendar. Check off the "Nailed It" or "Barely Made It" box so you know just how many days you got your butt kicked by these 25-minute workouts.ĭOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. Broken down into 3 phases: alpha, beta, and gamma. 100 (1) 100 found this document useful (1 vote) 623 views 1 page. Shaun T’s shows proper form and a modifier in every workout as well It’s cardio is pretty heavy & includes jump training. Each interval workout gets your heart pumping. WHEN YOU'RE DONE, FOLLOW THE BETA CALENDAR. Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes. ![]() WHEN YOURE DONE, FOLLOW THE BETA CALENDAR. Reyes ALPHA CYCLE FOCUS: THE FOUNDATION FOCUS T25 ALPHA FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. ALPHA CYCLE FOCUS: THE FOUNDATION FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. T25 2021 Starke County Indiana Nothing from Mato March 30, 2023.
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